| 7.0 Standard Skills List | |
GENERAL REMARKS ABOUT STANDARD SKILL RIDING: Only figures listed in the following skills list can be used for the assembly of Standard Skill routines.
RIDING POSITION: Unless stated differently in a figure description, it is to be executed with the rider seated and with both feet on the pedals.
BODY FORM: The rider must show proper body form and shall not change this form during the execution of the entire figure.
RIDING DIRECTION: Unless stated differently, all riding figures are to be performed riding forward, this being the direction in which the rider faces.
PATTERN: Unless stated differently in a figure description, it is to be executed in a line. Exceptions are mounts, stationary skills and transitions, which can be executed at any spot in the riding area.
TRANSITIONS: Unless stated differently in the description of a transition, it starts and ends with the rider seated with both feet on the pedals. An exception is made for uni spins, where the rider may start with the seat held out in front. Before and after transitions entered on the score sheet as figures, at least one revolution of the wheel must be ridden in the start and end positions. If the start or end position of a transition is a stationary skill, that stationary skill must be executed at least 50% as described, whether or not it is listed on the judging sheet. Example 1: For the transition Riding to Seat in Front, the rider must ride at least one full revolution of the wheel with the seat in front.. Example 2: For the transition, 180° uni spin to idling 1ft, the rider must idle one foot 2 1/2 cycles.
MOUNTS: Unless stated differently in the description of a mount, it is to end with the rider seated with both feet on the pedals. After all mounts listed on the judging sheet as figures, at least one full revolution of the wheel must be ridden in the end position. For mounts ending in stationary skills, the stationary skill must be executed at least 50% as described, whether or not it is listed on the judging sheet. Example: For the Side Mount, the rider must ride at least one full revolution of the wheel in the riding position after mounting.
IDLING FIGURES: In idling figures, a minimum of 5 consecutive cycles (back and forth motions) must be executed.
TWISTING FIGURES: In twisting figures, a minimum of 5 consecutive cycles (side to side motions) must be executed.
ONE FOOT FIGURES: Unless stated differently in one foot figures, the free foot is to be placed on the frame so that there is no contact between the free foot and any rotating part of the unicycle.
SEAT OUT FIGURES: Unless stated differently in seat out figures, the rider shall have no contact with the seat other than one hand holding the seat. The hand holding the seat as well as the corresponding arm shall be extended away from the rider's body and shall not touch any part of the rider's body.
WHEEL WALK FIGURES: Unless stated differently in wheel walk figures, the feet are to push only the tire, and shall have no contact with the pedals or crank arms.
STILLSTANDS: The minimum time for stillstands is 3 seconds.
HOPPING FIGURES: In hopping figures, a minimum of 5 consecutive hops must be executed.
SPINS AND PIROUETTES: The rider must make a minimum of three full rotations for spins and pirouettes. Spins must be ridden around a fixed point and must not exceed a 1 meter diameter. Pirouettes must be executed on 1 spot and the pedals may not move backward or forward during the pirouette.
COASTING: Unless stated differently in coasting figures, the feet are to have no contact with any rotating part of the unicycle (pedals, crank arms, or tire).
7.1 STANDARD SKILL SCORES
| fwd = forward | ext = extended | |
| bwd = backward | frh = freehanded | |
| c = circle | 1ft = one foot | |
| 8 = figure eight | ww = wheel walk |
| RIDING SKILLS | |||
| 1. | a) | riding | 1.0 |
| b) | riding - c | 1.2 | |
| c) | riding - 8 | 1.5 | |
| 2. | a) | riding bwd | 3.0 |
| b) | riding bwd - c | 3.4 | |
| c) | riding bwd - 8 | 3.8 | |
| 3. | a) | seat in front, seat against body | 2.0 |
| b) | seat in front | 2.3 | |
| c) | seat in front - c | 2.5 | |
| d) | seat in front - 8 | 2.7 | |
| e) | seat in front frh | 3.1 | |
| f) | seat in front frh - c | 3.3 | |
| g) | seat in front frh - 8 | 3.6 | |
| 4. | a) | seat in front bwd, seat against body | 3.5 |
| b) | seat in front bwd | 3.7 | |
| c) | seat in front bwd - c | 3.9 | |
| d) | seat in front bwd - 8 | 4.1 | |
| e) | seat in front bwd frh | 3.9 | |
| f) | seat in front bwd frh - c | 4.1 | |
| 5. | a) | seat in back, seat against body | 2.3 |
| b) | seat in back | 2.5 | |
| c) | seat in back - c | 2.7 | |
| d) | seat in back - 8 | 3.0 | |
| 6. | a) | seat in back bwd, seat against body | 3.5 |
| b) | seat in back bwd | 3.9 | |
| c) | seat in back bwd - c | 4.2 | |
| d) | seat in back bwd - 8 | 4.5 | |
| 7. | a) | seat on side, seat against body | 3.0 |
| b) | seat on side, seat against body - c | 2.8 | |
| c) | seat on side | 3.7 | |
| d) | seat on side - c | 3.5 | |
| 8. | a) | seat on side bwd, seat against body | 3.8 |
| b) | seat on side bwd | 4.1 | |
| c) | seat on side bwd - c | 4.3 | |
| 9. | a) | stomach on seat, 1 hand on seat | 2.0 |
| b) | stomach on seat | 2.1 | |
| c) | stomach on seat - c | 2.3 | |
| d) | stomach on seat - 8 | 2.6 | |
| 10. | a) | stomach on seat bwd | 3.8 |
| b) | stomach on seat bwd - c | 4.0 | |
| c) | stomach on seat bwd - 8 | 4.3 | |
| 11. | a) | chin on seat, 1 hand on seat | 3.8 |
| b) | chin on seat | 4.0 | |
| c) | chin on seat - c | 4.1 | |
| d) | chin on seat - 8 | 4.4 | |
| 12. | a) | chin on seat bwd, 1 hand on seat | 4.7 |
| b) | chin on seat bwd | 4.9 | |
| c) | chin on seat bwd - c | 5.1 | |
| d) | chin on seat bwd - 8 | 5.4 | |
| 13. | a) | 1 foot | 3.0 |
| b) | 1ft - c | 3.2 | |
| c) | 1ft - 8 | 3.6 | |
| d) | 1ft ext | 3.2 | |
| e) | 1ft ext - c | 3.4 | |
| f) | 1ft ext - 8 | 3.7 | |
| g) | 1ft crossed | 3.4 | |
| h) | 1ft crossed - c | 3.6 | |
| i) | 1ft crossed - 8 | 3.9 | |
| 14. | a) | 1ft bwd | 4.1 |
| b) | 1ft bwd - c | 4.3 | |
| c) | 1ft bwd - 8 | 4.6 | |
| d) | 1ft ext bwd | 4.3 | |
| e) | 1ft ext bwd - c | 4.5 | |
| f) | 1ft ext bwd - 8 | 4.8 | |
| 15. | a) | 1ft seat in front, seat against body | 3.8 |
| b) | 1ft seat in front | 4.5 | |
| c) | 1ft seat in front - c | 4.7 | |
| d) | 1ft seat in front - 8 | 5.0 | |
| e) | 1ft ext, seat in front against body | 4.0 | |
| f) | 1ft ext, seat in front against body - c | 4.2 | |
| 16. | a) | 1ft seat in front against body bwd | 4.7 |
| b) | 1ft seat in front bwd | 5.1 | |
| c) | 1ft seat in front bwd - c | 5.3 | |
| 17. | a) | seat on side, 1ft, seat against body | 3.8 |
| b) | seat on side, 1ft | 4.6 | |
| c) | seat on side, 1ft - c | 4.2 | |
| d) | seat on side, 1ft - 8 | 4.9 | |
| 18. | a) | seat on side, 1ft bwd, seat against body | 4.4 |
| b) | seat on side, 1ft bwd | 4.8 | |
| c) | seat on side, 1ft bwd - c | 5.0 | |
| 19. | a) | side saddle, hand touching seat | 3.5 |
| b) | side saddle, hand touching seat - c | 3.3 | |
| c) | side saddle frh | 3.9 | |
| d) | side saddle frh - c | 3.7 | |
| e) | side saddle frh - 8 | 4.2 | |
| 20. | a) | wheel walk | 3.5 |
| b) | ww - c | 3.7 | |
| c) | ww - 8 | 4.0 | |
| 21. | a) | ww bwd | 4.2 |
| b) | ww bwd - c | 4.4 | |
| 22. | a) | ww frame between feet | 4.0 |
| b) | ww frame between feet - c | 4.2 | |
| 23. | a) | ww frame between feet bwd | 4.3 |
| b) | ww frame between feet bwd - c | 4.5 | |
| 24. | a) | ww bwd, feet behind frame | 4.8 |
| b) | ww bwd, feet behind frame - c | 5.0 | |
| 25. | a) | spoke walk bwd | 4.8 |
| b) | spoke walk bwd - c | 5.0 | |
| 26. | a) | ww 1ft | 3.7 |
| b) | ww 1ft - c | 3.9 | |
| c) | ww 1ft - 8 | 4.2 | |
| d) | ww 1ft ext | 4.1 | |
| e) | ww 1ft ext - c | 4.3 | |
| f) | ww 1ft ext - 8 | 4.6 | |
| 27. | a) | ww bwd 1ft | 5.4 |
| b) | ww bwd 1ft - c | 5.6 | |
| c) | ww bwd 1ft ext | 5.8 | |
| d) | ww bwd 1ft ext - c | 6.0 | |
| 28. | a) | koosh koosh | 3.9 |
| b) | koosh koosh - c | 4.1 | |
| c) | ww bwd 1ft behind frame | 5.0 | |
| d) | ww bwd 1ft behind frame - c | 5.2 | |
| 29. | a) | gliding | 4.0 |
| b) | gliding - c | 4.2 | |
| c) | gliding, leg ext | 4.2 | |
| d) | gliding, leg ext - c | 4.4 | |
| 30. | a) | gliding bwd foot behind frame | 5.5 |
| b) | gliding bwd foot behind frame - c | 5.9 | |
| 31. | a) | hand wheel walk | 4.3 |
| b) | hand wheel walk - c | 4.5 | |
| c) | hand wheel walk feet out | 5.0 | |
| d) | hand wheel walk feet out - c | 5.2 | |
| 32. | a) | one hand wheel walk | 4.7 |
| b) | one hand wheel walk - c | 4.9 | |
| c) | one hand wheel walk feet out | 5.4 | |
| d) | one hand wheel walk feet out - c | 5.6 | |
| 33. | a) | hand ww, stomach on seat | 4.3 |
| b) | hand ww, stomach on seat - c | 4.5 | |
| 34. | a) | one hand ww, stomach on seat | 4.7 |
| b) | one hand ww, stomach on seat - c | 4.9 | |
| 35. | a) | drag seat in front | 3.9 |
| b) | drag seat in front - c | 4.1 | |
| c) | drag seat in front - 8 | 4.4 | |
| 36. | a) | drag seat in back | 4.0 |
| b) | drag seat in back - c | 4.2 | |
| c) | drag seat in back - 8 | 4.5 | |
| 37. | a) | drag seat in front bwd | 6.4 |
| b) | drag seat in front bwd - c | 6.6 | |
| c) | drag seat in front bwd - 8 | 6.9 | |
| 38. | a) | side ride | 5.2 |
| b) | side ride - c | 5.0 | |
| c) | side ride - 8 | 5.6 | |
| d) | side ride, one hand | 5.6 | |
| e) | side ride, one hand - c | 5.4 | |
| f) | side ride, one hand - 8 | 5.9 | |
| 39. | a) | coasting, leg ext | 5.5 |
| b) | coasting, leg ext - c | 5.9 | |
| c) | coasting, leg ext - 8 | 6.4 | |
| 40. | a) | coasting, foot in | 5.5 |
| b) | coasting, foot in - c | 5.9 | |
| c) | coasting, foot in - 8 | 6.4 | |
| 41. | a) | coasting backward, leg ext | 6.6 |
| b) | coasting backward, leg ext - c | 6.7 | |
| c) | coasting backward, leg ext - 8 | 7.0 | |
| 42. | a) | coasting backward, foot in | 6.5 |
| b) | coasting backward, foot in - c | 6.8 | |
| c) | coasting backward, foot in - 8 | 7.1 | |
| 43. | a) | sideways ww | 5.4 |
| b) | sideways ww - c | 5.6 | |
| 44. | a) | sideways ww, 1ft | 5.6 |
| b) | sideways ww, 1ft - c | 5.8 | |
| c) | sideways ww, 1ft on seat | 5.8 | |
| 45. | a) | cross over | 4.7 |
| b) | cross over - c | 4.5 | |
| c) | cross over - 8 | 5.0 | |
| 46. | a) | stand up ww 1ft | 5.0 |
| b) | stand up ww 1ft - c | 5.2 | |
| 47. | a) | stand up glide | 5.7 |
| b) | stand up glide - c | 5.9 | |
| 48. | a) | stand up coast | 6.7 |
| b) | stand up coast - c | 6.9 | |
| c) | stand up coast - 8 | 7.2 | |
| STATIONARY SKILLS | |||
| 100. | a) | idling | 2.2 |
| b) | idling 1ft | 2.4 | |
| c) | idling 1ft ext | 2.5 | |
| d) | idling 1ft crossed | 2.5 | |
| 101. | a) | idling seat in front, seat against body | 2.7 |
| b) | idling seat in front | 2.9 | |
| c) | idling 1ft seat in frt, seat against bdy | 3.2 | |
| d) | idling 1ft seat in front | 3.5 | |
| e) | idling 1ft seat in frt ext, seat agnst bdy | 3.5 | |
| f) | idling seat in back, seat against body | 3.0 | |
| g) | idling seat in back | 3.2 | |
| 102. | a) | idling seat on side, seat touching body | 2.8 |
| b) | idling seat on side | 3.1 | |
| 103. | a) | crank idle, seat against body | 3.5 |
| b) | crank idle freehand, seat against body | 3.6 | |
| c) | crank idle | 4.0 | |
| 104. | a) | stillstand | 3.8 |
| 105. | a) | twisting | 2.8 |
| 106. | a) | touch the floor | 2.5 |
| b) | touch the floor with both hands | 3.5 | |
| 107. | a) | touch the floor, seat in front | 3.2 |
| 108. | a) | bounce seat | 3.4 |
| 109. | a) | touch seat on floor | 3.8 |
| 110. | a) | hopping | 2.4 |
| b) | hopping frh | 2.6 | |
| 111. | a) | hopping seat in front, seat against bdy | 2.8 |
| b) | hopping seat in front | 3.0 | |
| c) | hopping seat in back, seat against bdy | 3.2 | |
| d) | hopping seat in back | 3.4 | |
| 112. | a) | hoptwisting | 3.3 |
| 113. | a) | hoptwist 90° | 2.7 |
| b) | hoptwist 180° | 3.2 | |
| c) | hoptwist 360° | 4.5 | |
| d) | hoptwist freehand 90° | 3.0 | |
| e) | hoptwist frh 180° | 3.5 | |
| f) | hoptwist frh 360° | 5.0 | |
| 114. | a) | riding hoptwist 180 | 3.4 |
| b) | riding hoptwist 360 | 4.5 | |
| c) | riding hoptwist freehand 180 | 4.0 | |
| d) | riding hoptwist freehand 360 | 5.0 | |
| 115. | a) | hop over | 2.9 |
| b) | sideways hop over | 2.8 | |
| c) | hop over, seat in front | 3.7 | |
| d) | sideways hop over, seat in front | 3.8 | |
| 116. | a) | side hopping | 4.0 |
| b) | side hopping, foot touching tire | 3.5 | |
| 117. | a) | hopping on wheel | 3.0 |
| 118. | a) | hoptwist on wheel 90° | 3.3 |
| b) | hoptwist on wheel 180° | 3.6 | |
| 119. | a) | hopping on wheel frh | 4.2 |
| 120. | a) | hoptwist on wheel frh 90° | 4.5 |
| b) | hoptwist on wheel frh 180° | 4.8 | |
| 121. | a) | riding spin | 3.3 |
| 122. | a) | bwd riding spin | 3.7 |
| 123. | a) | spin | 3.5 |
| b) | spin 1ft | 3.7 | |
| c) | spin 1ft ext | 3.9 | |
| 124. | a) | backward spin | 4.0 |
| b) | backward spin 1 ft | 4.3 | |
| c) | backward spin 1 ft ext | 4.7 | |
| 125. | a) | spin seat in front, seat against body | 3.7 |
| b) | spin seat in front | 3.9 | |
| 126. | a) | spin seat in back, seat against body | 3.8 |
| b) | spin seat in back | 4.1 | |
| 127. | a) | spin seat on side, seat touching body | 3.6 |
| b) | spin seat on side | 4.0 | |
| 128. | a) | pirouette | 4.0 |
| 129. | a) | backward pirouette | 4.5 |
| 130. | a) | pirouette seat in front, seat against bdy | 4.1 |
| b) | pirouette seat in front | 4.4 | |
| 131. | a) | pirouette seat in back, seat against bdy | 4.2 |
| b) | pirouette seat in back | 4.5 | |
| TRANSITIONS | |||
| 150. | a) | riding to seat in front | 1.5 |
| 151. | a) | seat in front to riding | 1.7 |
| 152. | a) | riding to seat in back | 1.6 |
| 153. | a) | seat in back to riding | 1.9 |
| 154. | a) | ww to pedals | 3.2 |
| b) | ww to riding 1ft | 3.4 | |
| c) | gliding to pedals | 3.5 | |
| d) | gliding to riding 1ft | 3.7 | |
| 155. | a) | leg around | 3.4 |
| b) | leg around twice | 4.2 | |
| 156. | a) | leg around reverse | 3.5 |
| b) | leg around twice reverse | 4.4 | |
| 157. | a) | backspin | 2.7 |
| 158. | a) | front spin | 3.3 |
| 159. | a) | pick up seat in front | 4.0 |
| b) | pick up seat in front with toe | 4.7 | |
| c) | pick up seat in front free foot | 4.4 | |
| 160. | a) | pick up seat in back | 4.2 |
| b) | pick up seat in back with heel | 4.2 | |
| c) | pick up seat in back free foot | 5.0 | |
| 161. | a) | pedals to hopping on wheel | 3.1 |
| b) | pedals 270° to hopping on wheel | 4.2 | |
| c) | pedals 450° to hopping on wheel | 5.8 | |
| d) | pedals to sideways ww | 3.4 | |
| e) | pedals 270° to sideways ww | 4.7 | |
| f) | pedals 450° to sideways ww | 6.0 | |
| 162. | a) | hopping on wheel to pedals | 3.7 |
| b) | hopping on wheel 270° to pedals | 4.4 | |
| c) | hopping on wheel 450° to pedals | 6.0 | |
| d) | sideways ww to pedals | 3.3 | |
| e) | sideways ww 270° to pedals | 6.0 | |
| 163. | a) | pedals to hopping on wheel frh | 3.7 |
| 164. | a) | hopping on wheel frh to pedals | 4.2 |
| 165. | a) | seat in front to side ride | 5.1 |
| 166. | a) | side ride to seat in front | 5.3 |
| 167. | a) | side ride to hopping on wheel | 5.5 |
| b) | side ride to sideways ww | 5.8 | |
| 168. | a) | step around | 5.0 |
| b) | inverse | 5.2 | |
| 169. | a) | 180° uni spin | 4.6 |
| b) | 360° uni spin | 5.3 | |
| c) | 540° uni spin | 6.0 | |
| d) | 720° uni spin | 7.0 | |
| e) | 180° uni spin to seat in front | 4.6 | |
| f) | 360° uni spin to seat in front | 5.6 | |
| g) | 540° uni spin to seat in front | 6.6 | |
| h) | 180° uni spin to idling 1ft | 4.8 | |
| i) | 360° uni spin to idling 1ft | 5.5 | |
| j) | 540° uni spin to idling 1ft | 6.2 | |
| k) | 180° uni spin to idling 1ft seat in front | 4.9 | |
| l) | 360° uni spin to idling 1ft seat in front | 5.7 | |
| 170. | a) | 180° uni spin to ww | 4.9 |
| b) | 360° uni spin to ww | 5.6 | |
| c) | 180° uni spin to ww 1ft | 5.1 | |
| d) | 360° uni spin to ww 1ft | 5.8 | |
| 171. | a) | 180° uni spin to hopping on wheel frh | 5.5 |
| b) | 360° uni spin to hopping on wheel frh | 6.2 | |
| 172. | a) | 180° uni spin on wheel | 4.4 |
| b) | 360° uni spin on wheel | 5.1 | |
| MOUNTS | |||
| 200. | a) | mount | 1.3 |
| b) | mount to idle | 1.5 | |
| c) | mount to 1ft idle | 2.0 | |
| d) | mount to 1 ft ext idle | 2.5 | |
| 201. | a) | rolling mount | 1.8 |
| b) | rolling mount to 1ft | 2.5 | |
| c) | rolling mount to 1ft ext | 2.7 | |
| d) | rolling mount to gliding | 3.4 | |
| e) | rolling mount to coasting | 4.0 | |
| 202. | a) | back mount | 1.9 |
| b) | back mount to idle | 2.1 | |
| c) | back mount to 1ft idle | 2.6 | |
| d) | back mount to 1ft idle ext | 3.1 | |
| 203. | a) | side mount | 1.8 |
| b) | side mount leg around | 3.4 | |
| c) | side mount leg around twice | 4.9 | |
| d) | floor mount | 2.5 | |
| e) | floor mount leg around | 4.1 | |
| 204. | a) | side mount reverse | 1.8 |
| b) | side mount reverse leg around | 3.4 | |
| c) | side mount reverse leg around twice | 4.9 | |
| d) | floor mount reverse | 2.5 | |
| e) | floor mount reverse leg around | 4.1 | |
| 205. | a) | jump mount | 2.2 |
| b) | free jump mount | 2.7 | |
| c) | jump mount to seat in front | 2.5 | |
| d) | jump mount to seat in back | 2.7 | |
| e) | jump mount to ww | 2.9 | |
| f) | jump mount from on wheel | 2.9 | |
| g) | 180° uni spin jump mount | 2.6 | |
| h) | 360° uni spin jump mount | 2.7 | |
| i) | turn around jump mount | 3.0 | |
| 206. | a) | side jump mount | 2.5 |
| b) | free side jump mount | 3.0 | |
| c) | side jump mount to ww | 3.2 | |
| d) | side jump mount to ww 1 ft | 3.4 | |
| e) | side jump mount to ww 1 ft ext | 3.6 | |
| f) | 180 uni spin side jump mount | 3.8 | |
| g) | 360 uni spin side jump mount | 5.2 | |
| 207. | a) | spin mount 360° | 2.4 |
| b) | spin mount 720° | 3.4 | |
| 208. | a) | kick up mount, 1 hand on seat | 2.8 |
| b) | kick up mount | 3.0 | |
| c) | kick up mount to ww | 3.2 | |
| d) | kick up mount to ww 1ft | 3.4 | |
| e) | kick up mount to ww 1ft ext | 3.6 | |
| 209. | a) | pick up mount | 3.2 |
| 210. | a) | swing up mount | 3.4 |
| 211. | a) | push up mount | 3.8 |
The following descriptions are meant to explain the correct way to execute the skills. The numbering corresponds with the figure numbers in the UNICYCLING SKILLS SCORES list. Any illustrations are intended to clarify the descriptions. If illustrations and descriptions disagree, the descriptions always apply.
| NO. | NAME | DESCRIPTION | |||||||||
| RIDING SKILLS | |||||||||||
| 1. | riding | Riding (sitting on seat, facing forward). | |||||||||
| 2. | riding bwd | Riding backward. | |||||||||
| 3. | seat in front | Riding with seat held in front of the rider. In a) the seat or hand holding the seat may rest against the rider. In e), f), and g) neither hand touches the seat and the seat post is held between the rider's legs. | |||||||||
| 4. | seat in front bwd | Riding backward with seat held out in front of the rider. In a) the seat or hand holding the seat may rest against the rider. In e) and f) neither hand touches the seat and the seat post is held between the rider's legs. | |||||||||
| 5. | seat in back | Riding with the seat held out behind the rider. In a) the seat or the hand holding the seat may rest against the rider. | |||||||||
| 6. | seat in back bwd | Riding backward with the seat held out behind the rider. In a) the seat or the hand holding the seat may rest against the rider. | |||||||||
| 7. | seat on side | Riding with the seat held out to the side of the rider. In a) and b) the seat or the hand holding the seat may rest against the rider. | |||||||||
| 8. | seat on side bwd | Riding backward with the seat held out to the side of the rider. In a) the seat or the hand holding the seat may rest against the rider. | |||||||||
| 9. | stomach on seat | Riding with the abdomen on the seat, frh. In a) one hand holds onto the seat. | |||||||||
| 10. | stomach on seat bwd | Riding backward with the abdomen on the seat, hands free. | |||||||||
| 11. | chin on seat | Riding with no part of the body other than the chin touching the back of the seat, freehanded. In a) on hand may touch the seat. | |||||||||
| 12. | chin on seat bwd | Riding backward with no part of the body other than the chin touching the back of the seat, freehanded. In a) on hand may touch the seat. | |||||||||
| 13. | 1ft | Riding with one foot on pedal. In d), e) and f) the free leg is extended. In g), h) and i) the free leg is crossed over the pedaling leg. | |||||||||
| 14. | 1ft bwd | Riding backward with one foot on pedal. In d), e) and f) the free leg is extended. | |||||||||
| 15. | 1ft seat in front | Riding with the seat held out in front of the rider, one foot on pedal. In a), e), f) and g) the seat or hand holding the seat my rest against the rider. In e) and f) the free leg is extended. | |||||||||
| 16. | 1ft seat in front bwd | Riding backward with the seat held out in front of the rider, one foot on pedal. In a) the seat or hand holding the seat may rest against the rider. | |||||||||
| 17. | seat on side, 1ft | Riding with the seat held out to the side of the rider, one foot on pedal. In a) the seat or the hand holding the seat may rest against the rider. | |||||||||
| 18. | seat on side, 1ft bwd | Riding backward with the seat held out to the side of the rider, one foot on pedal. In a) the seat or the hand holding the seat may rest against the rider. | |||||||||
| 19. | side saddle | Riding 1ft while sitting partially on seat with the free leg resting on the seat or on the same side as the pedaling foot. In a) and b) one hand may touch the seat. | |||||||||
| 20. | wheel walk | Propelling the wheel with the feet placed on the wheel in front of the frame. | |||||||||
| 21. | ww bwd | Riding backward by propelling the wheel with the feet placed on the wheel in front of the frame. | |||||||||
| 22. | ww frame between feet | Riding forward by propelling the wheel with one foot placed on the wheel in front of the frame and the other foot placed on the wheel behind the frame. | |||||||||
| 23. | ww frame between feet bwd | Riding backward by propelling the wheel with one foot placed on the wheel in front of the frame and the other foot placed on the wheel behind the frame. | |||||||||
| 24. | ww bwd, feet behind frame | Riding backward by propelling the wheel with the feet placed on the wheel behind the frame. | |||||||||
| 25. | spoke walk bwd | Riding backward by propelling the wheel with the feet placed on both sides of the wheel, behind the frame. Feet may contact spokes, rim, or tire. | |||||||||
| 26. | ww 1ft | Walking the wheel using only one foot on the wheel, in front of the frame. In d), e) and f) the free leg is extended. | |||||||||
| 27. | ww bwd 1ft | Walking the wheel backwards with one foot on the wheel, in front of the frame. In c) and d) the free leg is extended. | |||||||||
| 28. | ww bwd 1ft behind frame | Walking the wheel backward with one foot on the wheel behind the frame. | |||||||||
| koosh koosh | In a) and b) the other foot rests on the frame with the toe being used as a brake to maintain balance. | ||||||||||
| 29. | gliding | Riding with one foot on the wheel and the other foot resting on the frame, maintaining balance only by the braking action of the foot on the wheel. In c), d) the free leg is extended. | |||||||||
| 30. | gliding bwd foot behind frame | Riding with one foot on the wheel behind the frame and the other foot resting on the frame, maintaining balance only by the braking action of the foot on the wheel. | |||||||||
| 31. | hand wheel walk | Riding by propelling the unicycle with the hands on the wheel and with the feet resting on the frame. In c) and d) the legs are extended. | |||||||||
| 32. | one hand wheel walk | Hand wheel walk with one hand on the wheel. In c) and d) the legs are extended. | |||||||||
| 33. | hand ww, stomach on seat | Hand wheel walk with the abdomen on the seat and the legs extended. | |||||||||
| 34. | one hand ww stomach on seat | One hand wheel walk with the abdomen on the seat and the legs extended. | |||||||||
| 35. | drag seat in front | Riding with the seat dragging on the floor, in front of the wheel. | |||||||||
| 36. | drag seat in back | Riding with the seat dragging on the floor, behind the wheel. | |||||||||
| 37. | drag seat in front bwd | Riding backwards with the seat dragging on the floor, in front of the wheel. | |||||||||
| 38. | side ride | Riding 1ft, next to the unicycle, with foot on the non-corresponding pedal, holding on to the seat with both hands. The seat or the hands holding the seat may rest against the rider. In d), e) and f) only one hand holds the seat. | |||||||||
| 39. | coasting, leg ext | Riding with one foot resting on the frame and the free foot extended. | |||||||||
| 40. | coasting, foot in | Riding with both feet resting on the frame. | |||||||||
| 41. | coasting bwd, leg ext | Riding backward with one foot resting on the frame and the free foot extended. | |||||||||
| 42. | coasting bwd, foot in | Riding backward with both feet resting on the frame. | |||||||||
| 43. | sideways wheel walk | Riding sideways, standing on the wheel with one foot in front of the frame and the other behind the frame, holding on to the seat with both hands. | |||||||||
| 44. | sideways wheel walk 1ft | Riding sideways, standing on the wheel with one foot in front of the frame and the free leg extended, holding on to the seat with both hands. In c) the free leg is placed on the seat. | |||||||||
| 45. | cross over | Riding one footed, with the pedaling foot on the non-corresponding pedal. Non pedaling foot can be extended, or on the fork. | |||||||||
| 46. | stand up ww 1ft | Standing on the frame walking the wheel using only one foot on the wheel, in front of the frame. | |||||||||
| 47. | stand up glide | Standing on the frame with one foot on the wheel, in front of the frame, maintaining balance only by the braking action of the foot on the wheel. | |||||||||
| 48. | stand up coast | Coasting while standing upright with both feet on the frame. | |||||||||
| STATIONARY SKILLS | |||||||||||
| 100. | idling | Staying in place by moving the wheel forward and backward centered at a vertical crank position. In b) idling with one foot on pedal. In c) idling with one foot on pedal and free foot extended. In d) idling with one foot on pedal and free leg crossed over the pedaling leg. | |||||||||
| 101. | idling seat out | Staying in place by moving the wheel forward and backward centered at a vertical crank position with the seat held in front of the rider. In a), c) and e) the seat or hand holding the seat may rest against the rider. In c) and d) idling with one foot on pedal. In e) idling with one foot on pedal and free foot extended. In f) and g) the seat is held in back of the rider. In f) the seat or hand holding the seat may rest against the rider. | |||||||||
| 102. | idling seat on side | Idling with the seat held out to the side of the rider. In a) the seat may touch the rider's body. In b) the rider shall have no contact with the seat other than one hand holding the seat. | |||||||||
| 103. | crank idle | Staying in place, on one side of the unicycle, by moving the wheel
forward and backward centered at a vertical crank position. One foot is
on the pedal while the other foot is resting on top of the crank arm on
the same side.
|
|||||||||
| 104. | stillstand | Staying in place with no wheel movement. | |||||||||
| 105. | twisting | Staying in place twisting the unicycle left and right around a vertical axis. | |||||||||
| 106. | touch the floor | Bending down and touching the floor with one hand while seated or standing on the pedals in the seated position. In b) both hands simultaneously touch the floor. | |||||||||
| 107. | touch the floor, seat in front | Bending down and touching the floor with one hand, while holding the seat out in front with the other hand. | |||||||||
| 108. | bounce seat | From riding with the seat in front, bouncing the seat on the floor once and catching it back. | |||||||||
| 109. | touch seat on floor | Bending down and touching the floor with the seat while holding it out in front of the rider with one hand. | |||||||||
| 110. | hopping | Bouncing with the unicycle with one hand holding on to the seat. In b) both hands are free. | |||||||||
| 111. | hopping seat out | Hopping with the unicycle with the seat held in front of the rider. In a) and c) the seat or the hand holding the seat may rest against the rider. In c) and d) the seat is held in back of the rider. | |||||||||
| 112. | hoptwisting | Staying in place bouncing the unicycle left then right around a vertical axis. A minimum of 3 consecutive cycles (left and right bounces) must be executed. Neither hand may touch the seat. | |||||||||
| 113. | hoptwist | Bouncing with the unicycle and turning around a vertical axis over a) 90, b) 180 and c) 360 degrees in one jump. In d), e) and f) with hands free. | |||||||||
| 114. | riding hoptwist | Riding forward and jumping around a vertical axis over a) 180 and b) 360 degrees in one jump and continue riding. In c), and d) with hands free. | |||||||||
| 115. | hop over | Hop with the unicycle over the center 50 cm circle. One or both hands may touch the seat. In a) and c) with the unicycle facing the direction of travel. In b) and d) with the unicycle perpendicular to the direction of travel. In c) and d) the seat is held in front of the rider. | |||||||||
| 116. | side hopping | Hopping 1ft, next to the unicycle, with foot on the non-corresponding pedal holding on to the seat with either one or both hands. In a) the free foot is extended. In b) the free foot is touching the tire for balance. | |||||||||
| 117. | hopping on wheel | Hopping, standing on wheel with one foot in front of and the other behind frame, holding on to the seat with both hands. | |||||||||
| 118. | hoptwist on wheel | Hopping on wheel and turning around a vertical axis over a) 90 and b) 180 degrees in one jump. | |||||||||
| 119. | hopping on wheel frh | Hopping, standing on wheel with one foot in front of and the other behind the frame, not holding on to the seat. | |||||||||
| 120. | hoptwist on wheel frh | Hopping on wheel freehanded, and turning around a vertical axis over a) 90 and b) 180 degrees in one jump. | |||||||||
| 121. | riding spin | Riding, rotating 360 degrees around a vertical axis and continuing riding in the same direction. | |||||||||
| 122. | bwd riding spin | Riding backward, rotating 360 degrees around a vertical axis and continuing riding backward in the same direction. | |||||||||
| 123. | spin | Riding in a small circle with the upper body rotating around a vertical axis. In b) and c) riding with one foot on pedal. | |||||||||
| 124. | backward spin | Riding backward in a small circle so that the upper body is rotating around a vertical axis. In b) and c) riding with one foot on pedal. | |||||||||
| 125. | a) and b) spin seat in front | Riding in a small circle with the seat held out in front of the rider so that the upper body is rotating around a vertical axis. In a) the seat or the hand holding the seat may rest against the rider. | |||||||||
| 126. | a) and b) spin seat in back | Riding in a small circle with the seat held out behind the rider so that the upper body is rotating around a vertical axis. In a) the seat or the hand holding the seat may rest against the rider. | |||||||||
| 127. | spin seat on side | Riding in a small circle so that the upper body is spinning around a vertical axis with the seat held out to the side of the rider. In a) the seat or hand holding the seat may rest against the rider. | |||||||||
| 128. | pirouette | Spinning around a vertical axis, on momentum gained from forward movement. | |||||||||
| 129. | backward pirouette | Spinning around a vertical axis on momentum gained from backward movement. | |||||||||
| 130. | pirouette seat in front | Spinning around a vertical axis with the seat held out in front of the rider. In a) the seat or the hand holding the seat may rest against the rider. | |||||||||
| 131. | pirouette seat in back | Spinning around a vertical axis with the seat held out behind the rider. In c) the seat or the hand holding the seat may rest against the rider. | |||||||||
| TRANSITIONS | |||||||||||
| 150. | riding to seat in front | From riding, pulling out the seat to seat in front. | |||||||||
| 151. | seat in front to riding | From seat in front, getting back on the seat into riding. | |||||||||
| 152. | riding to seat in back | From riding, pulling out the seat to seat in back. | |||||||||
| 153. | seat in back to riding | From seat in back, getting back on the seat into riding. | |||||||||
| 154. | a) wheel walk to pedals | From walking the wheel to riding. | |||||||||
| b) wheel walk to riding 1ft | In b) from walking the wheel to riding with one foot on the pedal. | ||||||||||
| c) gliding to pedals | In c) gliding to riding. | ||||||||||
| d) gliding to riding 1ft | In d) gliding to riding with one foot on the pedal. | ||||||||||
| 155. | a) leg around | From seat in front, swinging one leg around the seat to seat in back or riding. | |||||||||
| b) leg around twice | In b), the leg goes once around the seat before the foot is placed back on the pedal. | ||||||||||
| 156. | a) leg around reverse | From seat in back, swinging one leg around the seat to seat in front or riding. | |||||||||
| b) leg around twice reverse | In b), the leg goes once around the seat before the foot is placed back on the pedal. | ||||||||||
| 157. | backspin | Riding, rotating 180 degrees around a vertical axis and continuing riding backward in the same direction. | |||||||||
| 158. | front spin | Riding backward, rotating 180 degrees around a vertical axis and continuing riding forward in the same direction. | |||||||||
| 159. | pick up seat in front | From seat drag in front, picking up the frame and bringing it upright into seat in front. In a) the frame is picked up with a hand. In b) the frame is picked up with the toe by back pedaling slightly. In c) the frame is picked up by lifting a foot off the pedals and placing it under the frame. | |||||||||
| 160. | pick up seat in back | From seat drag in back, picking up the frame and bringing it upright into seat in back or seat on side. In a) the frame is picked up with a hand. In b) the frame is picked up with the heel. In c) the frame is picked up by lifting a foot off the pedal and placing it under the frame. | |||||||||
| 161. | a) pedals to hopping on wheel | From seat in front, jumping on the wheel into hopping on wheel. In b), the | |||||||||
| b) pedals 270° to hop on wheel | unicycle is rotated 270 or in c), 450 degrees around a vertical axis before | ||||||||||
| c) pedals 450° to hop on wheel | the feet are placed on the tire. | ||||||||||
| d) pedals to sideways ww | In d), from seat in front, jumping on the wheel into sideways wheel walk. | ||||||||||
| e) pedals 270° to sideways ww | In e) and f), the unicycle is rotated e) 270 or f) 450 degrees around a vertical | ||||||||||
| f) pedals 450° to sideways ww | axis before the feet are placed on the tire. | ||||||||||
| 162. | hopping on wheel to pedals | From hopping on wheel, jumping down to seat in front or riding. In b) and c), the unicycle is rotated b) 270 degrees or c) 450 degrees around a vertical axis before the feet are placed on the pedals. | |||||||||
| sideways ww to pedals | In d), from sideways wheel walk, jumping or stepping down to seat in front or riding without hopping. In e), the unicycle is rotated 270 degrees around a vertical axis before the feet are placed back on the pedals. | ||||||||||
| 163. | pedals to hopping on wheel frh | From riding, placing one foot on the wheel in front of the frame and the other foot on the wheel behind the frame, and standing up into hopping on wheel freehanded. | |||||||||
| 164. | hopping on wheel frh to pedals | From hopping on wheel freehanded, jumping down to riding. | |||||||||
| 165. | seat in front to side ride | From seat in front jumping into side ride. | |||||||||
| 166. | side ride to seat in front | From side ride, jumping into seat in front. | |||||||||
| 167. | a) side ride to hopping on wheel | From side ride, jumping into a) hopping on wheel. | |||||||||
| b) side ride to sideways ww | From side ride, jumping into b) sideways wheel walk. | ||||||||||
| 168. | step around | From seat in front the rider steps around the uni, without the uni bouncing or turning, such that the feet switch pedals. The rider ends facing the opposite way, sitting on the seat. | |||||||||
| inverse | From seat on side the rider swings one leg in back and then steps around the uni, without the uni bouncing or turning, such that the feet switch pedals. The rider ends facing the opposite way, sitting on the seat. | ||||||||||
| 169. | uni spin | Jumping up off the uni, rotating the uni or the body a), e), h) & k) 180° or b), f), i) & l) 360° or c), g) & j) 540° or d) 720° around a vertical axis and landing back on it. | |||||||||
| uni spin to seat in front | In e), f) & g) the rider lands with the seat held in front. The seat may touch the rider and one or both hands may touch the seat. | ||||||||||
| uni spin to idling 1ft | In h), i) & j) the rider lands into idling one foot. | ||||||||||
| uni spin to idling 1ft, seat in front | In k) & l) the rider lands into idling one foot with the seat held in front. The seat may touch the rider and one or both hands may touch the seat. | ||||||||||
| 170. | uni spin to ww | Jumping up off the uni, rotating it a) & c) 180, or b & d) 360 degrees around a vertical | |||||||||
| uni spin to ww 1ft | axis and landing back on it in the wheel walk position. In c) and d) the rider lands into wheel walk one foot. | ||||||||||
| 171. | uni spin to hopping on wheel frh | Jumping up off the uni, rotating it a) 180 or b) 360 degrees around a vertical axis, and landing back on it into hopping on wheel freehanded. When landing on the wheel, the hands must not touch the seat after the first hop. | |||||||||
| 172. | uni spin on wheel | From hopping on wheel, jumping up off the unicycle, rotating it a) 180 or b) 360 degrees around a vertical axis, and landing back on it into hopping on wheel. | |||||||||
| MOUNTS | |||||||||||
| 200. | mount | Mounting the uni from standing behind it, by placing one foot on the rear pedal and going up and over the wheel or rotating the wheel backward to obtain balance. In b), c) and d) mounting to idling without riding. In c) and d), mounting into idling with only one foot on pedal. In d) the free leg is extended. | |||||||||
| 201. | rolling mount | Mounting the uni while pushing the uni forward, by placing one foot on the rear pedal and going up and over the wheel, without the wheel pausing, stopping or going backwards and continue riding forward. In b) mounting directly into one foot riding. In c) mounting directly into one foot extended riding. In d) and e) mounting directly into d) gliding or e) coasting without touching either of the pedals. | |||||||||
| 202. | back mount | Mounting the uni from standing in front of it, by placing one foot on the front pedal and going up and over the wheel or rotating the wheel forward to obtain balance. In b), c) and d) mounting to idling without riding. In c) and d), mounting into idling with only one foot on pedal. In d) the free leg is extended. | |||||||||
| 203. | side mount | Mounting the uni from standing next to it, by placing corresponding foot on pedal closest to rider, swinging the other leg around in front of the seat, getting seated and placing second foot on pedal. In b), c) and d), the leg goes b) and d) once or c) twice around the seat before the second foot is placed on the pedal. | |||||||||
| floor mount | In d) and e) the rider mounts the unicycle by laying the unicycle down with one pedal touching the floor, one hand holding the seat and placing corresponding foot on pedal closest to rider and the other foot on the edge of the tire, neither foot may touch the floor, and mounts into the side mount. | ||||||||||
| 204. | side mount reverse | Mounting the uni from standing next to it, by placing corresponding foot on pedal closest to rider, swinging the other leg around behind the seat, getting seated and placing second foot on pedal. In b), c) and d), the leg goes b) and d) once or c) twice around the seat before the second foot is placed on the pedal. | |||||||||
| floor mount reverse | In d) and e) the rider mounts the unicycle by laying the unicycle down with one pedal touching the floor, one hand holding the seat and placing corresponding foot on pedal closest to rider and the other foot on the edge of the tire, neither foot may touch the floor, and mounts into the side mount. | ||||||||||
| 205. | jump mount | Mounting the uni from standing behind it, by jumping on it, landing on both pedals simultaneously. | |||||||||
| free jump mount | In b) the rider lets go of the uni before his or her feet leave the floor. | ||||||||||
| jump mount to seat out | In c) the rider lands with the seat in front, not touching body. In d) the rider lands with seat in back not touching body. | ||||||||||
| jump mount to wheel walk | In e) the rider lands in wheel walk position. | ||||||||||
| jump mount from on wheel | In f) the unicycle is lying on its side. Rider stands on the side of the tire with neither foot touching the floor, then jumps up, pulls saddle into position, and lands on saddle and pedals. | ||||||||||
| uni spin jump mount | In g) and h) the uni or rider gets spun 180 and 360 degrees respectively around a vertical axis after the rider leaves the floor but before the rider lands on it. | ||||||||||
| turn around jump mount | In i) the rider turns around 180 degrees before landing on the unicycle. | ||||||||||
| 206. | side jump mount | Mounting the uni from standing next to it, by jumping on it with on leg going around the front of the seat and landing on both pedals simultaneously. | |||||||||
| free side jump mount | In b) the rider lets go of the uni before his or her feet leave the floor. | ||||||||||
| side jump mount to ww | In c), d) or e) the feet are placed on the wheel, without touching the pedals, and the rider goes immediately into c) wheel walk, d) wheel walk one foot or e) wheel walk one foot with the free leg extended. | ||||||||||
| uni spin side jump mount | In f) and g) the uni gets spun 180 and 360 degrees respectively around a vertical axis after the rider leaves the floor but before the rider lands on it. | ||||||||||
| 207. | spin mount 360° / 720° | Mounting the unicycle and without pausing or idling, spinning a) 360 and b) 720 degrees around a vertical axis. | |||||||||
| 208. | kick up | Mounting the uni from standing over it (the unicycle lying on the floor) by placing corresponding foot on pedal, kicking the seat up into place with the other foot without either hand touching the seat and placing the second foot on the pedal. In a) one hand may touch the seat. | |||||||||
| kick up to wheel walk | In c), d) or e) the second foot is placed on the wheel instead of on the pedal and the rider goes immediately into c) wheel walk, d) wheel walk one foot or e) wheel walk one foot with the free leg extended. | ||||||||||
| 209. | pick up | Mounting the unicycle from standing behind it (wheel upright with seat on the floor) by jumping onto the pedals, picking up the seat and getting seated. | |||||||||
| 210. | swing up mount | Mounting the unicycle from standing beside it (wheel upright; seat on floor) by placing corresponding foot on the pedal, swinging the frame upright with the second foot, swinging the second leg around the back of the seat, getting seated, and placing the second foot on the pedal. | |||||||||
| 211. | push up mount | Mounting the unicycle starting with rider laying face down on the floor. The uni is in the riding position but with only the seat and wheel touching the floor. The rider pushes up using only the hands, the feet can only touch the pedals, into the riding position. | |||||||||
| Copyright ©1998 by the International Unicycling Federation, Inc. All rights reserved. |  |